2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?).
DISCLAIMER
Yep, gave one like a freaking professional.
COP
- 15 LBAC IC Forward
- 15 LBAC IC Backward
- 5 Inchworms OYO
THE THANG
Shouldered the 45lb Pleasurebag® (that’s the official F3 name for my particular sandbag) and took a walk to the hill. Did a two man Dora, where one Pax runs up the hill with the Pleasurebag®:
- 100 Double Shots of Jack
- 150 Squats
- 300 SSH
The, to the pull-up bars for a pull-up / toes to bar ladder.
Then, about 100 years of bear crawls with 5 merkins at each double parking spot, for a total of about 75 Merkins.
That was enough.
MOLESKIN
It was great to have a little 1:1 with my AO’s captain, Pedialyte. I hope I can be in half as good shape at his age as he is.
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