Northeast Tennessee

Where two or more are gathered, there is F3…

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?).

DISCLAIMER

Yep, gave one like a freaking professional.

COP

  • 15 LBAC IC Forward
  • 15 LBAC IC Backward
  • 5 Inchworms OYO

THE THANG
Shouldered the 45lb Pleasurebag® (that’s the official F3 name for my particular sandbag) and took a walk to the hill. Did a two man Dora, where one Pax runs up the hill with the Pleasurebag®:

  • 100 Double Shots of Jack
  • 150 Squats
  • 300 SSH

The, to the pull-up bars for a pull-up / toes to bar ladder.

Then, about 100 years of bear crawls with 5 merkins at each double parking spot, for a total of about 75 Merkins.

That was enough.

MOLESKIN
It was great to have a little 1:1 with my AO’s captain, Pedialyte. I hope I can be in half as good shape at his age as he is.

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