Northeast Tennessee

Deck ‘o Death on Steroids

Northeast Tennessee Erwin Pirate Cove (Unicoi)

WEATHER – 61 degrees and about a million gnats lighter than last week.
DISCLAIMER
PRAYER
WARM UP 

  • SSH – IC – 30
  • WMH – IC – 10
  • Imperial Squat Walkers – IC – 15
  • Butkus – 30  (OYO)
  • Dips – IC – 15

THE THANG
Deck ‘o Death on steroids.  With Coupon PAX made trips around the track stopping at the 4 corners to draw a card

  • Hearts – American hammer w/ coupon
  • Diamonds – Triceps Presses w/ coupon
  • Spades – Side Straddle Press w/ coupon
  • Clubs – ‘Merkins on one side of the block then walk hands over the block to the other side of the block and ‘Merkin on the other side

PAX completed 1 1/4 miles.  Goal is to complete 2 miles the next time someone has the stupid idea to bring the deck out again!

MARY

No time for Mary

CIRCLE OF TRUST

  • Count o roma
  • Name o roma
  • Prayer

 

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