12 Pax
DISCLAIMER
PRAYER
COP
1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill
THE THANG
10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down, then ran back to the track 2 intervals 1 min AYG out / :90 sec recovery circling back around the group
MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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