Northeast Tennessee

Non Marathon Prep

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

13 Men chose to get better this morning. It was a humid 67 degrees.
DISCLAIMER
PRAYER
COP
SSH 20 IC

TTT 10 IC

LBAC 20 IC F and R

LBCs 20 IC
THE THANG

People chuckle when YHC mentions things like bring your running shoes, because they know how much I love to run. This morning was no different, we did mosey a bit, but I’ll call the mileage for today  somewhere around 28.2 miles……… divided by 13.  Since YHC had some much time to prep for this Q, there was a tremendous amount of foresight involved and due  diligence for the diligence at hand.

  • 10 Merkins
  • 15 LBCs
  • 20 Power Clings or Squat Thrusters
  • Mosey up the Hill and Return. Alternating Bernie Sanders up the Hill every other time.
  • Rinse/ Repeat till I say done.

MARY

We finished with just enough time for a Bodacious Bountiful Bicep Bicentennial Burn Bash…… yes I said folks. Just like the Elevator Merkin this will prove to be a crown pleaser.
CIRCLE OF TRUST
PRAYER
MOLESKIN
We learned that PBS would like a rename to Narcissist…… thoughts?
ANNOUNCEMENTS

Need more people to sign up for the Q…… peace out.

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