Northeast Tennessee

Death by pushups?

Iron Horse (Founders Park)

20 pax on a partly sunny morn.
DISCLAIMER
PRAYER
COP
Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark).  We paused along our route for upper and lower case ab work.      We ran out the clock by sharing 54 burpees while waiting our turn in the plank position.  3 minutes of burpees as a bonus to finish at 0700!

CIRCLE OF TRUST

Pax present

@rite-aid, @kardashian,  @pythagorus, @refill, @baby, @joanna, @swingline, @twilight, @colonel, @hehaw, @shepheard, @jobs, @apple_butter, @bus_boy, @deep_dish, @gasa, @quicken, @9.5, @cathy
PRAYER
MOLESKIN
Try not to let daily events and time with the ones you love become trivial. Make your days count and take time to appreciate them.
ANNOUNCEMENTS
3rd F pool party.  @rite-aid for details.

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