Walls of Jericho

Perfect weather with 3 PAX

DISCLAIMER
PRAYER
COP
10x SSH IC
10x Mtn Climber IC
10x Air Squat IC
10x F/B Arm Circle IC
10x Merkin IC
Mosey to wall

THE THANG
Walls of Jericho- 20 reps then a lap around band field
Lap 1- burpee
Lap 2- sit up
Lap 3- merkin
Lap 4- squat jump
Lap 5- back’ards lunge
Lap 6- 30sec rest
Lap 7- merkin
(Pax ran 3.15mi)

MARY
25x crunch
25x flutter kick
10x boxcutter
15x BBSU

CIRCLE OF TRUST
School is starting back- give your kids and teachers high expectations and high grace
PRAYER
ANNOUNCEMENTS
Spartan Race- Aug 4
Wilderness Rd Convergence- Aug 11