Northeast Tennessee

Deck o’ AMRAP

Northeast Tennessee Johnson City The Hill (Science Hill)

Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid.
TTT – 10 IC

WMH – 10 count each side

Static Lunge – 10 count each side

Jog a warm-up lap

Dynamic warm-up to the 10yrd line and back to loosen up the hips and knees.

It felt like an AMRAP kind of day for the QIC. Grab a deck of cards to add some fun. Pretty simple. 1 PAX draws a card from the deck. Card number equates to the distance run on the field. Face cards were 150 yrds and Joker was players choice. AMRAP 4min sprinting the distance and jogging back. 1 min recovery in between cards. Didn’t note all the cards that were drawn but we had a series of 9, 8, 10, and a face card. We did have one “shorter” distance at 6 and Balk threw down with a 170 yard with the only Joker drawn. Finished with a 100yrd sprint down and back before QIC called time. Distances varied by pace but everyone finished the morning somewhere between 4.1-4.4 miles. Solid work.


RSVP on Slack for the 2nd F family pool party on Aug 4th 3-7pm at Highland Ridge. Maps can be found on Slack or contact Rudy for directions.

Keep Honeysuckle’s mother in your prayers as she begins chemo this week.

Whoopi’s father is facing some potential surgery so keep them in prayers as well.

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