Northeast Tennessee

Doesn’t everyone do 100 burpees & a 1/2 mile of bear crawls before most get out of bed?

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph
DISCLAIMER
PRAYER
WARM UP 

  • SSH – IC – 30
  • LBAC – IC -15
  • LBAC in reverse – IC – 15
  • Hillbilly Walker – IC – 15
  • ‘Merkins – IC – 15
  • Squat – 3 count hold (which would have been longer if Floppy Disk didn’t break out in a horrible rendition of ……….to the windows, to the wall.  Let the sweat drip…….  YHC said he would count better if he stopped!!) – 15
  • Mosey a lap

THE THANG
Partner up

First circuit – One partner did burpees while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

  • American Hammers w/ cooupon – 10 each side
  • Overhead press w/ coupon – 15
  • Squats w/ coupon – 20
  • ‘Merkins walk hands on the block and to the other side ‘Merkin – 15
  • Lunges – w/ coupon – 10 each leg

Mosey a lap

Second circuit – One partner did Little Baby Crunches while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

  • American Hammers w/ cooupon – 10 each side
  • Overhead press w/ coupon – 15
  • Squats w/ coupon – 20
  • ‘Merkins walk hands on the block and to the other side ‘Merkin – 15
  • Lunges – w/ coupon – 10 each leg

MARY

  • Butterfly flutter kicks – IC (switching sides every 5) – 30

CIRCLE OF TRUST

  • Prayer
  • Count o roma
  • Name o roma

ANNOUNCEMENTS

2nd F pool party this weekend. Check Slack for address and times

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