It was a beautiful Saturday morning at Arrowhead for my first Q in honor of my birthday (27th on July, 2nd, hence the 9 reps x 3 theme). 6 men showed up plus myself gave us a total of 7. Some familiar faces and some new ones, all ready to
Month: July 2018
No chaffing on the Dora Hill
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
Ones and twos, we all feel the pain
‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Twenty-Ones with a Twist
TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpees and back to the circle THE THANG Today’s Thang was a variation on
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Sans Track Frogger
It was a dreary morning for 8 PAX who braved the gloom to put in some hard work, sans track. QIC = Honeysuckle, FNG = Financial Planner, husband of a flower truck owner = Pansy DISCLAIMER PRAYER COP We stretched and did some stuff like TTT. THE THANG Started on