Nice wet 67 for 6 PAX at Wilderness Road.
10x SSH IC, 10x forward and backward arm circles, 10x ole Ab, and mosey x 2 around parking lot
Four corners- complete 40 (b-day month)reps of exercise, run to next corner for some more reps. Four corners with five exercises. So we completed four laps, 20 exercises, and 800 reps.
- Sandbag corner: Bag Shovel, Rotational Dead Lift, Rotational Lunge with Snatch or Clean, Bag Throws, and Overhead Chop
- Block corner: Abyss push up, Shoulder to Shoulder, Half Moon, Deep Goblet Squat, and Bent Over Rows
- Plank corner: Plank Arm Raises, Plank Toe Tap, Plank Leg Raises, Plank Shoulder Tap, and Plank T Extension
- Body weight corner: Star Jump, High Knees, Toe Taps, Air Punches, and Speed Bag Punches
CIRCLE OF TRUST
Continue pray for Sock Monkey M and family, Wilburn’s client and situation there, and any unspoken.
Spartan Race this weekend and Wilderness Road Convergence on August 11.