Northeast Tennessee

ABC Vol 2

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 count right then left

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

Grab the coupon and mosey to the playground area.
THE THANG
Insert information about the workout.

  • Arms – 20 curls / 10 dips
  • Back – 5 pull-ups / 10 bent over rows
  • Core – Same list as ABC Vol 1 but each round you must do all the core moves from previous rounds. For example, by round 3 you would do LBC, American Hammers, and BBSU before moving on.
  • LBC – 10
  • American Hammer – 10 (R+L=1)
  • BBSU – 10
  • Flutter Kicks – 10 (R+L=1)
  • Mountain Climbers – 10 (R+L=1)
  • Heels to Heaven – 10
  • Imperial Walker – 10 (R+L=1)
  • Plank Taps  – 10 (R+L=1)
  • AND…..QIC throws a curveball by adding a “D” (down and back) to the plan. After completing the Core, run down to the end of the parking lot and back.

Most PAX finished with just enough time to complete the 8
CIRCLE OF TRUST
PRAYER

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