Doc’s Q but since Skaggs knows the tune and wants to sing…… Dora 1 and 2 and 3 it was

WEATHER – Cool humid BUT DRY 61 degrees
DISCLAIMER
PRAYER
WARM UP

• Motivators – 6
• WMH – IC – 10
• Merkins – IC – 15
• Squats – 3 count hold – 15
• LBAC -IC – 15
• LBAC – IC – 15

THE THANG
YHC announced Dora would be making an appearance today.  I think Floppy said cake and Skaggs started singing so the QIC decided adding some rhythm to Dora with a 1 and 2 and 3.  Partner up one jogs while the other performs the exercise

• 1 – 100 Merkins
• and – 150 Lunges
• 2 – 200 LBC
• and – 250 Plank Jacks
• 3 – 300 Squats

MARY

• Sweat angels – IC – 30
• Flutter Kicks – IC -30
• Doc I hate yous – 3 count hold – 2

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayers – Cougars wife, The Hendrixs, missing PAX for health