Muggy Morning, rain had stopped. 5 Men
SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans. Followed by at mosey around the Band Practice Field and return to starting point.
Pair up. 1 PAX goes to other end of parking lot with 50# sand bag in various ways while partner does AB work. All do the AB working waiting on the 6. Then Switch
- Bag Walk – Crunches
- Bag Doubletime – Heals to Heaven
- Bag Walk w/coupon 27 to 50 lbs – Bicycles
- Bag Doubletime with 10 Burpees at other end – Plank
- Bag Walk Curls – BBSU
- Bag Doubletime x 2 – Plank Knees to Elbows
- Started Rinse & Repeat but time ran out.
CIRCLE OF TRUST
YHC told about recent SS Lesson – Don’t Loiter where you Lust. If Drugs/Alcohol are your demon avoid those places/people that tempt you. Have a female in your office you are attracted to? Spend as little time there as possible, Porn/Imagery? – limit time on internet/NETFLIX unsupervised. Etc.
Be here at 6:30 AM Saturday and bring blocks to convergence.