Back Blast 8-9-2018

Muggy Morning, rain had stopped.  5 Men
DISCLAIMER
PRAYER
COP
SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans.  Followed by at mosey around the Band Practice Field and return to starting point.
THE THANG
Pair up.  1 PAX goes to other end of parking lot with 50# sand bag in various ways while partner does AB work.  All do the AB working waiting on the 6. Then Switch

• Bag Walk – Crunches
• Bag Doubletime – Heals to Heaven
• Bag Walk w/coupon 27 to 50 lbs – Bicycles
• Bag Doubletime with 10 Burpees at other end – Plank
• Bag Walk Curls – BBSU
• Bag Doubletime x 2 – Plank Knees to Elbows
• Started Rinse & Repeat but time ran out.

CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC told about recent SS Lesson – Don’t Loiter where you Lust.  If Drugs/Alcohol are your demon avoid those places/people that tempt you.  Have a female in your office you are attracted to?  Spend as little time there as possible, Porn/Imagery? – limit time on internet/NETFLIX unsupervised.  Etc.
ANNOUNCEMENTS
Be here at 6:30 AM Saturday and bring blocks to convergence.