10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good.
DISCLAIMER
PRAYER
COP
10 SSH IC
10 Merkin IC
10 Air Squat IC
F/B Arm Circle IC
10 TTT IC
Mosey
THE THANG
Ruck a sandbag at shuffle pace on Wilderness lap
Lap 1
Station 1- 50x OH press
Station 2- 50x Curl
Station 3- 50x Hang clean
Station 4- 50x Row
Lap 2 (band field)
Station 1- 25x OH press
Station 2- 25x Curl
Station 3- 25x Hang clean
Station 4- 25x Row
MARY
ran out of time
CIRCLE OF TRUST
Rest as hard as you workout…plan it as much as you plan everything else. We need sabbath.
PRAYER
ANNOUNCEMENTS
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