Northeast Tennessee

It was a flippin’ Good time!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 PAX came. Each for the same reason; they didn’t want any man to post alone.
DISCLAIMER
PRAYER
COP

20 SSH IC

15 TTT IC
Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round two is 10 planking hurdles on each side.
Tire Time!
PAX rotate through, each having his way with large tractor tire. Man flipping the tire calls out what other men are to do.
(In no particular order):
25 burpees
25 jump squats
25 decline Peter parkers
25 dancing bears
50 shoulder pretzels
25 merkins
25 more burpees
Motivators from 5
50 American hammers
50 flutter kicks
25 WWI sit-ups
50 yard dash
25 squats
25 lunges
25 yard bear crawl
25 yard crab walk
50 dying cockroach
25 dry docks
Elevator merkins through 10 tire flips
50 LBCs
Tire traveled 400 yards total.
Two more partnered laps with 20 clerkins and 20 planking hurdles to complete 1 mile
20 Flutter kicks IC
10 BBSU IC
Boat/canoe
100 yard tire carry
CIRCLE OF TRUST
PRAYER

Fin.

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