12 Pax – Very Humid – Perfect running conditions
1 Ponzi Lap – SSH IC x 20, TTT IC x 10, DQ IC x 10
After warming up for 8 min we ran out and back (Got lost alot on N.Hills ) doing AYG for :20 sec x3 and :40 sec x 4 and :60 sec x 8 then back to :40 sec x 4 and :20 sec x3 with :60 recovery pace in between every AYG set
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CIRCLE OF TRUST
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