IRON PAX #2 8/18/18

Great Weather …. NOT…… It rained a lot but 2 men put in some tough work
DISCLAIMER
PRAYER
COP
10 x SSH

10 x Abe

10 x Arm Circles

THE THANG
Iron Pax Week #2

Get as many Reps as possible in 4 sets of 8 min (See Pic for better Details)

• Set one Thrusters with Block
• Set Two Curls with Block
• Set Three KB Swings with Block
• Set Four ManMakers with Block

MARY
Time did not allow
CIRCLE OF TRUST
PRAYER
MOLESKIN
Train for life through F3 do hard things. Today we did hard things
ANNOUNCEMENTS