Northeast Tennessee

Iron Valley PAX “enjoyed” the new location with name TBA

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – Cool 55 degree morning
DISCLAIMER
PRAYER
WARM UP

  • SSH – IC – 43
  • Squats – 3 count hold – 10
  • ‘Merkins – IC – 10
  • WMH – IC – 10
  • LBAC – IC – 15
  • LBAC in Rev. – IC – 15

THE THANG
Mosey to (Pecker Hollow, Chicken Cave, Weary Wall….)  Name to be decided but the PAX were not fond of the trip.

A series chicken peckers was performed.  Rinse and repeat the series 3 times

  • feet 2 ft up the wall – 10 Chicken Peckers
  • feet 4 feet up the wall (Body at 45 degrees) – 5 Chicken Peckers
  • Balls to the wall – 5 Chicken Peckers

Moseyed back to the parking lot to

  • sprints to the east 10 yards and back followed by 5 burpees
  • sprint to the west 10 yards and back followed by 15 LBC

after 5 rounds a short 20 second break

  • sprints to the east 10 yards and back followed by 5 burpees
  • sprint to the west 10 yards and back followed by 15 LBC

after 5 rounds the PAX made the undesired mosey back to our new unnamed location.  A series chicken peckers was performed.  Rinse and repeat the series 3 times

  • feet 2 ft up the wall – 10 Chicken Peckers
  • feet 4 feet up the wall (Body at 45 degrees) – 5 Chicken Peckers
  • Balls to the wall – 5 Chicken Peckers

Moseyed back to the paring lot for Mary – planking on the six since the PAX shoulders need more work

MARY

  • Flutter Kick – IC – 20
  • Doc I hate yous – 3 count hold – 5
  • Peterbuilt’s Choice – Sweat Angels – IC – 10
  • Floppy Disk’s Choice – Alphabet – OYO
  • Escape Hatch’s choice – Heals to heaven – 15

CIRCLE OF TRUST

  • Count o Roma
  • Name o roma
  • Prayer

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