27 PAX (3 FNGs) Came out to Glory’s last stand.
Side straddle hop ICx 20
Merkin IC x 15
Through the tunnel IC x 15
Ironhorse was occupied so we transitioned to a different AO for the Thang
While I was still planning my final Q PBS reminded me of the 700 club Q we did in Spring of ’17.
7 simple exercises to be performed 100 times each broken up into five sets (30x25x20x15x10). Cones were on a hill about 20 yards apart in a straight line. Crawl bear with your block to each cone before performing the next set.
- Block Swings
- Block Curls
- Block Press
- Block Squats
- Blockish Get-ups
CIRCLE OF TRUST
Thank you for everything! These last couple years have been filled with wonderful fellowship and fun. I appreciate F3NETN PAX for pouring into me and building me up. I am better because of you.