9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post
DISCLAIMER
PRAYER
COP
Motivator from 10
10 Merkin IC
F/B Arm Circle IC
10 TTT IC
THE THANG
-It pays to be a winner
Separate into 2 teams, cannot run until everyone done with ex’s
x2 Entire team sprint to end of parking lot 15x merkin, Sprint back 15x merkin
x2 5x burpee
Winning team planks, losing team mosey around parking lot and band field
-Wilderness lap indian run w/ flag
-Tribute to Daisy- 5 parking lot space bear crawl/crawl bear
MARY
Pain provided by Wilbur
CIRCLE OF TRUST/ MOLESKIN
-true obedience isn’t about doing the right thing when you don’t want to do it
-true obedience is about changing your desires and wants to find joy in the right thing
-spiritually, this cannot happen without a new heart
-physically, why do what we do?
PRAYER
Leave a Reply
You must be logged in to post a comment.