Northeast Tennessee

U Gotta Love Burpees

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 PAX found themselves in the gloom awaiting the chance to put in some work on a humid 62 degree morning.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – Right and Left 10 count

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkins – 10 IC

THE THANG
Using the bottom half of the track in a U shape, 3 stations were established stretching from the bleachers on the flag side of the field, around the railroad tie wall, and ending at the opposite set of bleachers. Begin at station 1, run to station 2, move on to station 3, rinse and repeat stopping at station 2 on the way back around the track.

Station 1

  • 10 Burpees
  • 20 Incline Merkins
  • 30 Squats

Station 2

  • 10 Mountain Climber Burpees
  • 20 Decline Merkins
  • 30 Wall Step-ups

Station 3

  • 10 Tuck Jump Burpees
  • 20 Hand Tap Merkins
  • 30 Lunges

MARY

  • Flutter Kick – 30 IC
  • Boat Canoe – 1min
  • Dying Cockroach – 20 IC
  • Elevator Merkin – 1min

CIRCLE OF TRUST
PRAYER

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