18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner
Month: September 2018
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
mudslide’s merkin mountain melee
rain. 7 pax. DISCLAIMER PRAYER COP motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching. THE THANG merkin mountain. staying together. jog down, sprint up merkins jog down, sprint up burpees jog down, sprint up carolina dry docks jog down, sprint up plank repeat MARY side plank up-downs,
9.27.18 Wilderness Rd
6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x Sprint
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front
1min – 2 min Hills at the Hill
10 Pax – Humid DISCLAIMER PRAYER COP 1 Ponzi Lap, 15 slow squats IC, 15 IC SSH, 15 DQ’s IC – 4 min mosey THE THANG 1 min race pace up hill w/ 1min 30 sec recovery pace down hill x 4 2 min race pace up hill w/ 3
Burpee PT Test…..Again….
Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH X 10 sec each side LBACs (IC) X 10 each direction THE THANG The PAX were provided they opportunity by YHC to
It goes to 11, so this Q is 1 better than a normal Q
18 Pax came to Iron Horse this morning to get better. Temperature was in the mid-60s. Sadly, the humidity was NOT that low. I missed the sign up for my 1 year anniversary Q in late August, but such is life. Who needs a special occasion to jump on the
4 x AMRAP
3 PAX showed up on a perfect Saturday morning to put in some work DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Inspired by a recent Men’s Health article, QIC decided