Northeast Tennessee

The Ten Man

22 Pax came out this morning to put in some work at Iron Horse.  The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front

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4 x AMRAP

3 PAX showed up on a perfect Saturday morning to put in some work DISCLAIMER PRAYER COP TTT  -10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Inspired by a recent Men’s Health article, QIC decided

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