Humidity at 1000% but nice weather and 6 Pax for a little circle talk.
Jog Couple Laps around Parking lot
10X Arm Circles
The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the Q was a difficult TABATA but stationary
- 8 Min rotations doing each workout 4 times for 1 min
- Curls / Mountain Climbers X 4 Each
- KB Swings / SSH
- Thrusters / Burpees
- Lawn Mower Pulls / Skater Lunges
- Various Abs / Bear Crawls
– Some plank shoulder tap variations
CIRCLE OF TRUST
Take the time to listen and enjoy the stories from past generations
Breakfast Next Wednesday.