Northeast Tennessee

Barely Bearable Bear Wollering

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Brisk Morning, clear skies, 12 PAX

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH 10 count/side

Abe Vigoda (IC) X 10

Plank Jacks (IC) X 19

Motivator from 8

LBACs X 10, reverse X 10, chinooks X 5 (all IC)

Imperial Walker (IC) X 21

Slaughter Starter

THE THANG

#1: The Bearmuda Triangle: 3 cones in a triangle shape placed approximately 25 yards apart.  Bear crawl counterclockwise stopping at each cone to do burpees in a progressive fashion beginning with 1 going through 10.  By the 10th stop, the PAX were dragging.  Total burpees = 55.  Bear crawl yardage = 225.

#2: Football field suicide with progressive merkins and squats at each stop (25, 50, 75 and 100 yards).  First Merkins (5, 10, 15, 20, respectively), then squats (10, 20, 30 40, respectively).  Unfortunately time was called before most PAX made it to the squats.

MARY

American Hammers X 1 minute

Mtn Climbers X 1 minute

LBCs X 1 minute

Sphinx Crunches X 1 minute

Finished out the morning with 25 yard sprints until time was called.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Goliath at the Gorge – October 20th.  Check out Kardashians spreadsheet.

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