Brisk Morning, clear skies, 12 PAX
TTT (IC) X 10
WMH 10 count/side
Abe Vigoda (IC) X 10
Plank Jacks (IC) X 19
Motivator from 8
LBACs X 10, reverse X 10, chinooks X 5 (all IC)
Imperial Walker (IC) X 21
#1: The Bearmuda Triangle: 3 cones in a triangle shape placed approximately 25 yards apart. Bear crawl counterclockwise stopping at each cone to do burpees in a progressive fashion beginning with 1 going through 10. By the 10th stop, the PAX were dragging. Total burpees = 55. Bear crawl yardage = 225.
#2: Football field suicide with progressive merkins and squats at each stop (25, 50, 75 and 100 yards). First Merkins (5, 10, 15, 20, respectively), then squats (10, 20, 30 40, respectively). Unfortunately time was called before most PAX made it to the squats.
American Hammers X 1 minute
Mtn Climbers X 1 minute
LBCs X 1 minute
Sphinx Crunches X 1 minute
Finished out the morning with 25 yard sprints until time was called.
CIRCLE OF TRUST
Goliath at the Gorge – October 20th. Check out Kardashians spreadsheet.