Northeast Tennessee

Circle of Pain (Late Entry 8-14)

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

Abe Vigoda (IC) X 10

Imperial Walker (IC) X 10

LBACs (IC) X 10, reverse X 10

Merkins (IC) X 10

Slaughter Starter

THE THANG
Jack Webb/Lt Dan

1 merkin/4 air presses followed by 1 squat/4 lunges

2 merkins/8 air presses followed by 2 squats/8 lunges

…so on and so forth through 10/40 reps

After sets 1-3, the PAX had to do 10 burpees and run 1 lap around the track

After sets 4-5, the PAX had to do 10 burpees and run 1 lap around the track

After each consecutive set, the PAX had to do 10 burpees and run 1 lap around the track

MARY
Flutter Kicks

Boat/Canoe

CIRCLE OF TRUST
PRAYER

 

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