Northeast Tennessee

COUNTRY ROADS TAKE ME HOME……..

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – A beautiful 64 degrees day with a sweet sound of “Country Roads in the background
DISCLAIMER
PRAYER
WARM UP 

  • Hillbilly Walkers -IC – 14  (YHC figured since most PAX in attendance couldn’t go any higher than their Team we would stop there)
  • Through the (East River Mountain)Tunnel – IC – 14
  • Mountain ‘Merkins (Like Carolina Dry Docks just 40x better) – IC – 14
  • Little Baby Arm Circles (as Chunk so greatly put it “Since WVU ran circles around UT”) – IC -14
  • LBAC in Reverse (since UT looked like they were going backwards most of the game) – IC -14

THE THANG
Another playing of some of Country Roads was enjoyed by all.  Today’s thang made use of the entire parking lot like it was a football field.  At one end was the V.O.L.S. endzone. The other was W.V.U

  • V – V Ups – 14
  • O – Outlaws – 14
  • L – Long Jump Burpees – 14
  • S – Squerkins – Partner up one PAX did 7 ‘Merkins while the other held his legs in the wheelbarrow position then the other PAX did 7 squats. PAX then switched and repeated

Moseyed to the other endzone and planked on the six

  • W – Wave ‘Merkins – 40   PAX were in a circle. They planked while one PAX started ‘merkins the ‘merkins continued around the circle like a wave until it totaled 40
  • V – Van Goghda  – Think Abe Vigoda on your six – 40  (20 each side)
  • U – Upstradle hops – 40 (20 each leg)

Rinse and repeat

MARY

  • Doc I hate yous – 3 with a hold till someone answered the WVU trivia questions

CIRCLE OF TRUST

  • Count o roma
  • Name o roma
  • Prayer

 

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