Northeast Tennessee

Bingo Wings Boilermaker

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker.
DISCLAIMER
PRAYER
COP
The regular stuff…LBAC, Abe, Mosey, etc.
THE THANG

  • Fran (Modified)
    • 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter
    • 15…
    • 13…
    • 11…
    • 9…
    • 7…
    • 5…
    • 3…
    • 1…
  • 3 minute recovery
  • Chief (Modified) – 7 rounds of the following
    • 3 power cleans (w/ 40-60# sandbag)
    • 6 merkins
    • 9 squats (w/ 40-60# sandbag)
  • Sandbag moseyruck – Eastman Road to Center Street to Bus Stop and return

MARY
Little Debbie and Wilbur got in a 45 minute ruck beforehand.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Private leaving for training at Fort Knox for next month.

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