3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker.
DISCLAIMER
PRAYER
COP
The regular stuff…LBAC, Abe, Mosey, etc.
THE THANG
- Fran (Modified)
- 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter
- 15…
- 13…
- 11…
- 9…
- 7…
- 5…
- 3…
- 1…
- 3 minute recovery
- Chief (Modified) – 7 rounds of the following
- 3 power cleans (w/ 40-60# sandbag)
- 6 merkins
- 9 squats (w/ 40-60# sandbag)
- Sandbag moseyruck – Eastman Road to Center Street to Bus Stop and return
MARY
Little Debbie and Wilbur got in a 45 minute ruck beforehand.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Private leaving for training at Fort Knox for next month.
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