NEVER FORGET!

WEATHER – cool 61 degrees and damp morning but not raining
DISCLAIMER
PRAYER

• 8 – Motivators from 8
• :46 – 23 LBAC /23 LBAC in rev

• 9 – Merkins – IC
• :03 – Mosey 3 laps

• 9– Burpees – OYO
• :37 – Lunges (R and L equals one)

• 9– Merkins – IC
• :5 – 5 Rounds of 10 Chicken peckers at the Level each PAX was comfortable with to finish
• 9 – 9 Merkins – IC

• 10 – Dips – IC
• :03 – Mosey 3 laps

• 10 – Dips – IC
• 28 – Squats – OYO

 

• 5 sets of 22 box jumps (step ups if need to modify)  =  110 for each flight of stairs in World Trade Center North and South Towers

 

• 2 – Doc I hate yous – 3 count ish hold
• 9 – LBC – 3 count hold
• 7 – Side plank up downs – Right
• 7 – Side plank up downs – Left

Sept 11th, 2001 we lost 2977 people in that honorific tragedy.  I WILL NEVER FORGET!

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayers