Northeast Tennessee

9.13.18 Wilderness Rd

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

DISCLAIMER
PRAYER

COP
25x SSH
10x Squat for stretch
F/B Arm Circle IC
10x TTT IC
Mosey x2

THE THANG
Keep it simple-
Start at 20x, go down 1 rep after each rd (finished through 17x)
Row
Front squat
Curlz fir gurlz
Hang clean
Thruster
1x Sprint to end of PL and back

MARY
Each pax’ favorite x10
20x Burpee

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Remember Sock Monkey and M
Today is Chloe’s Bday…and St. Jude’s race is Saturday
Brute Force sign up is live

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