Northeast Tennessee

Always Recycle

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkins – 10 IC
THE THANG

QIC didn’t want the weekday PAX to miss out on the fun from the previous Saturday so why not recycle. Start with 60 sec AMRAP for each move, rest 30 sec, then rinse and repeat for 50 sec each. After each round, reduce the AMRAP by 10 sec.

Round 1

  • Flutter Kick Squats
  • High Knees
  • Burpees
  • Side Straddle Hops

Cool down jog around the track

Round 2

  • Shoulder Tap Merkins
  • Block Curls
  • Dips
  • Block Press

CIRCLE OF TRUST
PRAYER

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