Northeast Tennessee

A Simple Game Of Cards

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather:  Perfect, 62 degrees F

COP – Brownie


YHC felt a light tap across his backside at this point.  Although Jester could not be with us this morning, his presence was nevertheless felt.


Overhead Presses x25 IC

HR Merkins x10 OYO

Squats x10 IC

Hillbilly Walkers x10 IC

Imperial Walkers x10 IC

Through The Tunnel x10 IC


Mosey a lap around the track.

The Thang

54 Card Pick-Up!

YHC asked if the PAX would prefer to have Jokers left in or taken out.  Unfortunately, like most things in life, even if we do get a choice, we rarely get what we want.  The Jokers remained in the deck – partially in honor of Jester’s absence.

Honeysuckle was asked to shuffle to ensure YHC was not trying to stack the deck.

Diamonds – Squats IC

Hearts – HR Merkins (because who doesn’t LOVE Merkins?) OYO

Clubs – Lunges 2x per number shown IC

Spades – LBC’s IC

Face Cards=10 Reps.

Jokers – 10 Burpees.

Aces=Run 1/4 mile track.

About halfway through the deck, someone asked if we were EVER going to get to the Jokers.  Well, we did, and they were back to back.  So we did not 10, but 20 burpees with no rest.  There wasn’t even a train in sight!  It was determined that Honeysuckle’s future career plans as a Blackjack dealer may need to be reevaluated.

Mosey a lap around the track.


Dolly x10 IC

Sweat Angels x10 IC

LBC’s x30 IC

Pickle Pounders x10 IC

Heels to Heaven x10 IC

LBAC x10 IC – Forwards (Pedialyte)

LBAC x10 IC – Backwards (Pedialyte)

Cross-Body Mountain Climbers x20 IC (Honeysuckle)

Count-O-Rama – 7 PAX in attendance.


COP – Brownie


EH an FNG.

Check the CSAUP calendar!


Pray for Mona Lisa and YHC’s baby due 4/15/19!

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