Northeast Tennessee

The Morning Rain Couldn’t Extinguish the Ring of Fire

Northeast Tennessee Iron Horse (Founders Park)

19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field.


COP – Sugar


  • Motivator from 7 IC
  • LBAC 15 IC
  • LBAC Reverse 15 IC
  • TTT 10 IC
  • WMH 10 IC
  • Merkins 10 IC

The Thang

Mosey to field for instructions on the Ring of Fire.  The PAX rotated through 8 stations as follows:

  • 8 stations
    • 20 Squats
    • 10 HR Merkins
    • 10 Captain Thor
    • 20 Mountain Climbers
    • 20 Boxcutters
    • 10 Dips
    • 10 Lunges
    • 20 LBCs
  • After finishing each station, the PAX would run to the middle of the Ring of Fire for 5 Burpees and alternated with Bear Crawls on to the next station. Rinse and repeat until time was up.   Of course, the Burpee Train come through during the middle of the Beat down to add more fun!

Mosey back to amphitheater


Today is YHC’s 19th wedding anniversary and I exhorted the men to sacrificially love their wives as Christ loved the church.  Twilight quickly reminded for any single PAX not to love the married wives of others.


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