Very dark. 13 doods got un-lazy and put in some work.
Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right.
Took a walk to the hill with coupons. Partnered up for a two man Dora 900:
- 100 Double Shots of Jack Burpees (AKA 8 count man-makers)
- 200 Crunchy Frogs
- 100 Kettle bell swings with coupon
- 200 Ski Jumps over coupon (1 ct left side only)
- 100 Thrusters with coupon
- 200 American Hammers (1 ct left side only)
That was the workout, but no one made it through the thrusters. So better timing for a Saturday workout, methinks.
10 IC Merkins, and 40 IC American Hammers. Beautimus!
CIRCLE OF TRUST
Take 10 seconds before you walk into work or your home and say a prayer or have a thought, “are the actions I am taking reflective of who I want to be, and who I want to be known as?” Live life a little more intentionally.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.