Northeast Tennessee

Now, with 50% more Dora! (sort of)

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Very dark. 13 doods got un-lazy and put in some work.
DISCLAIMER
COP

Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right.

THE THANG

Took a walk to the hill with coupons. Partnered up for a two man Dora 900:

  • 100 Double Shots of Jack Burpees (AKA 8 count man-makers)
  • 200 Crunchy Frogs
  • 100 Kettle bell swings with coupon
  • 200 Ski Jumps over coupon (1 ct left side only)
  • 100 Thrusters with coupon
  • 200 American Hammers (1 ct left side only)

That was the workout, but no one made it through the thrusters. So better timing for a Saturday workout, methinks.

MARY
10 IC Merkins, and 40 IC American Hammers. Beautimus!

CIRCLE OF TRUST
PRAYER
MOLESKIN

Take 10 seconds before you walk into work or your home and say a prayer or have a thought, “are the actions I am taking reflective of who I want to be, and who I want to be known as?” Live life a little more intentionally.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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