PAX kindly warmed up OTO since the Q had alarm clock malfunctions.
-Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep
-bear crawl to 20, crawl bear back x2
Flutter Kick x25
Diamond Merkin x10
CIRCLE OF TRUST
Prov 19:11 Good sense makes one slow to anger, and it is his glory to overlook an offense.
Don’t be part of the outrage culture.