Northeast Tennessee

Death by Burpees, Squats, and Curls

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX awaited the late arrival of the QIC for round 2 of the B-day Q. 54 degrees and soggy added to the fun.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 count right then left

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC
THE THANG
Death by X was on the menu for the PAX in attendance. Basically EMOM routines. Start with X # of reps and increase by X # of reps each minute until you have nothing left in the tank.

  • Burpees – Minute 1 = 1 burpee, then 2, then 3, and so on. 15 was the highest anyone reached.
  • Squats – Minute 1 = 6 squats, then 8, then 10, and so on. 40 was the highest we reached. Ouch!
  • Curls – QIC had to head out early but judging from the messages, this was a brutal assault on the biceps

CIRCLE OF TRUST
PRAYER

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