18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down.
DISCLAIMER
PRAYER
COP
Side straddle hop x 13 IC
Frankensteins x 13 IC
Shoulder Pretzels x 13 (8 ct) IC
TTT x 13 IC
THE THANG
YHC had the PAX count off in 4s to separate across the 4 levels of the AO to utilize 13 different exercises.
*Stair lap w/ stair crawls between each level***
*Level 1*
Step ups x 13
Wall Worms
Wall Derkins x 13
*Level 2*
Coupon Rows x 13 4ct
Coupon Overhead Press x 13 4ct
Coupon Flutter Kicks x 13 4ct
*Level 3*
Lunges x 13 4ct
Coupon Manmakers x 13
Coupon Curls x 13 4ct
*Sundial Level*
Peter Parkers x 13
WWI Situps x 13
SSH x 13 4ct
Rinse and repeat as necessary the 13 exercises….of death.
FYI: Mental note was made to the difficulty of the stair crawls going down….WOW.
CIRCLE OF TRUST
COUNT-O-RAMA
NAME-O-RAMA
ANNOUNCEMENTS
- T-shirt orders can now be placed. If you expressed interest, head to Slack, click the mudgear link and proceed with order.
- Interest for an F3 NETN Christmas Party was expressed by Rite Aid. Look for more details on Slack.
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