Northeast Tennessee

Murph Practice 10/25/18

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Its starting to get cold in the morning. Men are breaking out the hats and long sleeves
DISCLAIMER
PRAYER
COP
Some Hops and some TTT,

Little warm up mosey
THE THANG
Ran to the elementary school playground for Murph Training

  • Pull ups
  • Push ups
  • Squats

on Repeat

MARY
Crunches and Heels to the Heavens

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Don’t fart sack because its cold.

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