Northeast Tennessee

Abs and bags

9 PAX showed up for cold morning at Wilderness Road.  Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100

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Blocks and Boxes

6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of certain exercise, ran

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