Northeast Tennessee

Bernie Campaigns in Kingsport

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

It was a gloomy 39 degrees, but 7 Pax decided to make their day great!

The Motivators from 7
10 Burpees
TTT x 10 IC
Merican x10 IC
Squats x 10 IC
Imperial Walkers x 15


Mosey to Dora Hill

Bernie Sanders to the top 
20 Mericans
20 LBC

Run back to the bottom 
20 Squats
20 4ct flutter kicks 

The kicker is 10 Man Makers at the top the first time up, 9 Man Makers the second all the way down to 1 on the 10th time up.

Mosey back to the start point!
Not today!

Get your shirt order in

Take the Christmas party survey

1st Wednesday of the month Breakfast at the Betty’s Stockyard Cafe

One comment

  1. While this was not a political party, nor were any candidates harmed in the making of this workout, we did encounter one potential FNG on our mosey down through the track to the DORA hill. He appeared all gunho to join us until the mention of Bernie and then he decided to exit stage left. He was briefly spotted again heading in our direction only to do a 180 and not been seen again..

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