Northeast Tennessee

The Calories Are NOT Fun Sized

Northeast Tennessee Johnson City Iron Horse (Founders Park)

After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night.

DISCLAIMER
PRAYER
COP

Warmup

  • SSH X20IC
  • TTT X10IC
  • DQ X10IC
  • IW X15IC
  • LBACs X10IC <> (YHC is trying to encourage a practice learned in NC of working balance into this exercise – keep one foot up)
  • Mericans X10IC
  • Plank – Until all 5 core principles of F3 can be recited
  • What’s the F3 mission – Burpees per pax who can’t answer

Mosey to the …
THE THANG
Partner up. Introduce bag of Halloween (exercise-labeled) Candy. Draw a piece of Candy out of the bag. Identify the estimated calories for the candy and partners do the exercise on the candy (reps are the calories) in Dora-fashion. One exercises while the other runs about 100 yards. Repeat – repeat – repeat . . . 


MARY
Back to amphitheater.

  • Rosalita X20IC
  • American Hammer X20IC
  • Flutter Kicks X40IC

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

 

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