Northeast Tennessee

A rainy and cold Saturday 11/10/18 workout – But we were there

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Five PAX (one double-dipper named Jobs) made it to Arrowhead for a rainy and cold Saturday workout.  We were all rewarded with fitness, fellowship, and faith.
DISCLAIMER
PRAYER
COP
Merkins IC X10

SSH IC X30

TTT IC X10

WMH IC X10 seconds each side

LBACs IC forward X30, reverse X30, forward X30

Jump Squats IC X10

Mosey with your block to the end of the track.

THE THANG

  • Merkins X10 OYO
  • Block squats X15 OYO
  • Block curls X20 OYO
  • BBSU X25 OYO

Mosey to the other end of the track.

  • Merkins X10 OYO
  • Prisoner squats X15 OYO
  • Shoulder pretzels X20 OYO
  • BBSU X25 OYO

Rinse and repeat.  The PAX completed one mile, or 80 Merkins, 120 block squats, 160 block curls, 120 prisoner squats, 160 shoulder pretzels, and 200 BBSUs.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Always ask, “how can I help?”  This is the title of a book from the Arbinger Institute, called “The Outward Mindset”.  The College of Pharmacy Faculty and Staff has read this book and attended a retreat.  Actually very good.  But it amazes me how businesses flock to principles like this that are all based on Judeo-Christian principles and are straight out of the bible.  It is not difficult to be nice to people and put others first.  Sometimes it may be a challenge when you are busy and time is short.  But it is always the small things like asking “how can I help”, that makes the difference.

 

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