Bernie Sanders Campaign Stop #2

29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout
DISCLAIMER
PRAYER
COP
The Motivator from 7 IC
Mosey lap around the park field
10 Mericans IC
10 LBCs IC
10 Squats IC
10 Flutterkicks IC
5 8-Counts IC

Mosey around the park and then to Tombstone Hill

THE THANG
After a failed attempt to explain the Evolution, YHC finally got his act together and made it clear

Bernie Sanders to the top
20 Squats
20 LBC

Run back to the bottom
20 Mericans
20 4ct flutter kicks

The kicker is 10 8-Counts at the top the first time up, 9 8-Counts the second all the way down to 1 on the 10th time up.

Mosey back to the start point!
MARY
Nope.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Kardashian is going to get active on the Fuel page on Slack. He needs help setting goals.
Christmas Party details are coming soon