29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout
The Motivator from 7 IC
Mosey lap around the park field
10 Mericans IC
10 LBCs IC
10 Squats IC
10 Flutterkicks IC
5 8-Counts IC
Mosey around the park and then to Tombstone Hill
After a failed attempt to explain the Evolution, YHC finally got his act together and made it clear
Bernie Sanders to the top
Run back to the bottom
20 4ct flutter kicks
The kicker is 10 8-Counts at the top the first time up, 9 8-Counts the second all the way down to 1 on the 10th time up.
Mosey back to the start point!
CIRCLE OF TRUST
Kardashian is going to get active on the Fuel page on Slack. He needs help setting goals.
Christmas Party details are coming soon