3 pax (more Respect than not) showed up for a 38 and clear run.
- Warmup with some stretching and a Ponzi (Precious?) lap. Run to LBMS stairs. 5 laps up and down.
- Run to Balk Hill 5 laps EMOM(and a half)
- Run to stadium – Run bleachers
- Stair suicides
- Cool down lap
CIRCLE OF TRUST