The Hill has Its Ups and Downs

3 pax (more Respect than not) showed up for a 38 and clear run.

DISCLAIMER
PRAYER
COP
THE THANG

• Warmup with some stretching and a Ponzi (Precious?) lap. Run to LBMS stairs. 5 laps up and down.
• Run to Balk Hill 5 laps EMOM(and a half)
• Run to stadium – Run bleachers
• Stair suicides
• Cool down lap

CIRCLE OF TRUST
PRAYER