Northeast Tennessee

Blocks and Boxes

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

6 PAX showed up on great morning
DISCLAIMER: Aided by Trolley
PRAYER
COP
TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall
THE THANG
Complete 20 reps of certain exercise, ran to other end of band field, complete 40 reps of certain exercise with penalty box, and then run back to band wall for new round.

  • block square block push-ups then oblique lick outs
  • Squat with block press then crisscross
  • kennel block then jumping jacks
  • bent over block rows then switch kick with or without jump, depending on PAX
  • Block to chin pull then tetris hop
  • arched back block press then long jumps
  • chicken peckers then alternating row abs
  • chico peckers then ab jack taps
  • chicken peckers with knee tucks then ab box switch
  • crisscross/reverse dirty hook ups with penalty box touches

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Convergence at Arrowhead on 24th

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