Northeast Tennessee

The Hill is alive with the sounds of Donatello

Northeast Tennessee Johnson City The Hill (Science Hill)

Ideal 40 degree weather for a solid run post-Thanksgiving. 9 PAX were eager to bring it at The Hill
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

Dynamic warm-up

Mosey to the hill above the skate park
THE THANG

3 cones were setup on the hill. Run to the 1st cone and back, 2nd cone and back, 3rd cone and back for a hill suicide. First round was 4 suicides and then at the top of the final run, jog to the intersection of Morningside Dr and Poutlouc. Rinse and repeat for 3 rounds. Most PAX finished the 1st round and some made it as far as the 3rd suicide on 2nd round. Regardless of distance, Donatello had much to say about running hills.
CIRCLE OF TRUST
PRAYER

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