Northeast Tennessee

Summer Hibernation

Northeast Tennessee Johnson City Iron Horse (Founders Park)

So it was a warm 31 degrees this am with light snow……. is this the first snow of the season?
DISCLAIMER
PRAYER
COP
– SSH 25 IC

-LBAC 10 IC each direction

– TTT 10 IC Low and Slow

THE THANG

So it appears the YHC has to Q in order  to post, I’d like to think I’ve come out of my Summer Hibernation. The PAX listened to instructions and brought coupons and their running shoes. So we moseyed to the Hill for a little BlackJack action.  Start at the bottom to complete the Squat Thrusters mosey to the top for your flavor Flutter Kicks.

  • Squat Thrusters
  • Chest Press Flutter Kicks

MARY
N/A
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Movie night at Pythagoras .

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