Northeast Tennessee

Summer Hibernation

Northeast Tennessee Johnson City Iron Horse (Founders Park)

So it was a warm 31 degrees this am with light snow……. is this the first snow of the season?
DISCLAIMER
PRAYER
COP
– SSH 25 IC

-LBAC 10 IC each direction

– TTT 10 IC Low and Slow

THE THANG

So it appears the YHC has to Q in order¬† to post, I’d like to think I’ve come out of my Summer Hibernation. The PAX listened to instructions and brought coupons and their running shoes. So we moseyed to the Hill for a little BlackJack action.¬† Start at the bottom to complete the Squat Thrusters mosey to the top for your flavor Flutter Kicks.

  • Squat Thrusters
  • Chest Press Flutter Kicks

MARY
N/A
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Movie night at Pythagoras .

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