Northeast Tennessee

Its Cold so lets stay moving – 11/29

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

10 Men post of a chilly 21 deg morning (Several in Vests)
DISCLAIMER
PRAYER
COP
Lap Around Parking Lot

Arm Circles

Downward Dog Stretch

Mountain Climber / Crunch – Plank while touching opposite knee and Elbow
THE THANG
Many of these things scattered in repeat through workout.

  • Build a Burpee (Merks, Plank Hop Up, Bobby Hurley, Full Burpee)
  • Bear Craw
  • One Leg Step Ups
  • Box Jumps
  • Chicken Peckers
  • Wall kick overs / Donkey kicks
  • Lunges
  • Circle Sit / Big Tree Al Gore to 100 count
  • Crunches
  • Heels to Heavens
  • Body Squats

MARY
Couple things but Private end the show with flutter kicks on 4 count to 40.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoy the simple things
ANNOUNCEMENTS
Breakfast next week, Private’s friends family, Job opportunities, couple others

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