Northeast Tennessee

Wake me up, before you go-go

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO.
DISCLAIMER
PRAYER
COP

Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC

THE THANG

  • AMRAP: 5 Rounds, 3 minutes per round, 60 second recovery per round
    • 5 pull ups
    • 5 broad jumps
    • 16 single leg pickle pounders
    • 30 mountain climbers (1 ct each leg)
  • Mosey to swings for a dual ladder:
    • Swing body rows count 1 to 10
    • Buprees count 10 to 1

MARY
Mosey back and do burpees until 6:15
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t make up your mind or hedge your bets when you ask someone a question. Listen to God and others with an open heart – only then will you be able to receive the answers for which you are looking.

Leave a Reply

Your email address will not be published. Required fields are marked *