Northeast Tennessee

In Honor Of Zachary Tellier

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior.
DISCLAIMER
PRAYER
COP
Mosey for a good blood flow.
The Motivator 7
Mosey a bit more.
Imperial Walkers x15
Mosey to Amphitheater

THE THANG
There is 5 progressively harder rounds. After every round a stair lap is required. Objective is to complete all 5 rounds.

10 Burpees

10 Burpees
25 Mercans

10 Burpees
25 Mercans
50 Lunges

10 Burpees
25 Mercans
50 Lunges
100 BBSU

10 Burpees
25 Mercans
50 Lunges
100 BBSU
150 Squats

A few pax completed all rounds and continued to knock out the remaining 50 burpees for the Burpee Challenge this month.
Mosey back to the end of Founders for Endex.

MARY
No need for it today.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Zachary Telleir is just one of our country’s warriors that volunteered to defend our country and paid the ultimate price. We honored him and his family and friends today by putting in a fraction of the work that he had, to say thank you. We should be so thankful for those you have fought and died and for those that will take their place to fight so we can come together without fear. If you see an active duty or retired veteran simply  tell them “Thank you for your service!”.
ANNOUNCEMENTS
Spreadsheet is up for Burpee Challenge and a video on how to set it up. . Kardashian said contact him for help.

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