Northeast Tennessee

12.1.18 Wilderness Rd

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

A glorious mist in comfortable temps with 5 PAX (1 FNG)

DISCLAIMER
PRAYER
COP
10xSSH IC
10xMerkin IC
10xTTT IC

THE THANG
Run a wilderness lap. Pause 1/lap for randomness (15x merkin, plyo routine, 10x squat, 10xmonkee humpers) and 1/lap 10xburpee. PAX completed 4 laps for around 4.5miles.

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNG Louis!
ANNOUNCEMENTS

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